Upma Premix

Calories: 392 kcal
Protein: 18.8 g
Carbohydrates: 54.5 g
Fiber: 6.9 g
Sugar: 6.8 g
Added Sugar: 0 g
Fat: 11 g
Saturated Fat: 3.3 g
Cholesterol: 4.5 mg
Iron: 2.6 mg
Calcium: 63.3 mg
Sodium: 787.8 mg

Semolina, Soy flour, Urad dal, Palm Oil,
Cashew Nuts (broken), Green Chilli (fresh),
Salt, Ginger grated (fresh), Curry Leaves
(fresh), Ghee, Mustard seeds, Cummin seeds

Contains Soy, wheat, ghee
(milk), Mustarad, Nuts.

1.Add Upma premix to 300 ml of boiled
water

2.Close the Lid and leave it for 6
minutes.

3. Serve Hot.

1. Add Upma premix to 300 ml of water in a
bowl and mix.

2. Cook for 6 minutes at high power.

3. Leave it for 2 minutes.

4. Serve hot.